{"id":27,"date":"2010-08-30T15:34:07","date_gmt":"2010-08-30T15:34:07","guid":{"rendered":"http:\/\/blog.emeraldsilver.com\/horses\/2010\/08\/30\/hey-i-remember-these-muscles\/"},"modified":"2010-08-30T15:34:07","modified_gmt":"2010-08-30T15:34:07","slug":"hey-i-remember-these-muscles","status":"publish","type":"post","link":"https:\/\/blog.emeraldsilver.com\/horses\/2010\/08\/30\/hey-i-remember-these-muscles\/","title":{"rendered":"Hey, I remember these muscles&#8230;"},"content":{"rendered":"<p>The really awful, frustrating, painful part of not having ridden in several years is the day <i>after<\/i> a ride.<\/p>\n<p>When I was still riding regularly, if I was off for a week or two (or one particularly&#8230; memorable&#8230; time, a month), I thought nothing of hopping on and trotting without stirrups at length to get back into shape.  Yeah, okay, I&#8217;d limp and moan the next day, but it wasn&#8217;t a big deal.  My stirrups were always the right length still.  I was still balanced.  I could hop up and go.<\/p>\n<p>That was&#8230; umm&#8230; four or five years ago?  Almost six, maybe?  Also, an embarrassingly large number of pounds ago.<\/p>\n<p>Now that I&#8217;m riding with <a href=\"http:\/\/draftswithdots.blogspot.com\/\">Heather<\/a>, <a href=\"http:\/\/barndoortagz.blogspot.com\/\">Leah<\/a> &amp; co, I&#8217;ve realized a couple of things.  <\/p>\n<p>One, my knees are apparently less flexible than they once were.  This makes getting my foot into the stirrup an occasion for thought and study.  <i>Why does it not bend like it used to?  How the heck do I get my foot up there?  Is it really as far as it feels?  It doesn&#8217;t look that far.  That can&#8217;t be more than six or eight inches.  Can I really not bend that far without lifting my foot up?<\/i>  I suspect more of this than I care to think about is weight-related; the muscles still bend that way, they just need help to get past the heft.  Getting on the horse once I&#8217;ve got my foot in the stirrup is trivial in comparison.<\/p>\n<p>Two, I&#8217;m right-heavy again.  I&#8217;m dominantly right-handed and right-footed, and I&#8217;ve had issues with too much weight in the right stirrup in the past.  I could <i>swear<\/i> I was past those!  But it&#8217;s kind of hard to ignore my right foot going to sleep, even with dropping my stirrups a hole this week.<\/p>\n<p>Three is not really a realization &#8211; it&#8217;s more of a complaint.  My muscles hurt!  Thighs, back, and butt are the current offenders.  My calves seem to be OK, but that doesn&#8217;t really surprise me; I am naturally flexible in the calf and back of the leg region, to the point where instead of just being able to touch my toes, I can lay my hands flat on the ground.  &#8220;Heels down,&#8221; I can do.  &lt;img src=&quot;http:\/\/blog.emeraldsilver.com\/rsc\/smilies\/graylaugh.gif&quot; title=&quot;<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.emeraldsilver.com\/rsc\/smilies\/icon_smile.gif\" alt=\":)\" class=\"middle\" width=\"15\" height=\"15\" \/>)&#8221; alt=&#8221;<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.emeraldsilver.com\/rsc\/smilies\/icon_smile.gif\" alt=\":)\" class=\"middle\" width=\"15\" height=\"15\" \/>)&#8221; class=&#8221;middle&#8221; width=&#8221;15&#8243; height=&#8221;15&#8243; \/&gt;  But this is walk and a little trot work, maybe some walking without stirrups &#8211; nothing that would have kicked my younger, thinner self&#8217;s butt like this!<\/p>\n<p>I didn&#8217;t ride last week because Keeley, Heather&#8217;s mom&#8217;s mare that I&#8217;ve been riding, was lame.  (I led around the super-cute miss <a href=\"http:\/\/www.ironridgesporthorses.com\/Nox.html\">Nox<\/a> instead and kicked my own butt with walking and the heat&#8230;)  Keeley&#8217;s still off, so yesterday I rode Doodles instead, and I&#8217;m almost as sore as I was the first week.  The sad part is, I did less trotting this week than I did that first week!  Argh!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The really awful, frustrating, painful part of not having ridden in several years is the day after a ride.<br \/>\nWhen I was still riding regularly, if I was off for a week or two (or one particularly&#8230; memorable&#8230; time, a month), I thought nothing of hopp&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness"],"_links":{"self":[{"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.emeraldsilver.com\/horses\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}